BREAD + CEREAL

bagels/bread/ENGLISH MUFFINS: gluten-free label, without chia, dairy, SOY, spelt

cereal: only BY arrowhead, puffed millet @wHOLEFOODS

CRACKERS/CAKES: ALMOND MEAL CRACKERS^, PLAIN RICE CAKES, SPROUTED CRACKERS^, UNSEASONED RICE CRACKERS^^

OATS: ALL PREPARATIONS

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^BY SIMPLE MILLS @WHOLEFOODS, ONLINE. OTHER BRANDS MAY WORK

^^BY EDWARD & SONS @WHOLEFOODS, ONLINE. OTHER BRANDS MAY WORK

FLOURS

all GLUTEN FREE FLOURS WITHOUT BEANS (OTHER THAN LENTIL), SOY, SPELT

BAKING ADD-ONS: ACACIA FIBER, BAKING POWDER/SODA guar gum, PSYLLIUM HUSK, vanilla extract, xanthan gum + MORE.

PASTA + NOODLES

BUCKWHEAT NOODLES^

pasta^^: CONTAINING 1 OR MORE -

  CORN^^^

  FLAXSEED

  PEA PROTEIN

  quinoa

  red lentilS

  rice

ramen NOODLES^^^^

RICE: ALL

quinoa: ALL

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^SOME MANUFACTURERS ADD GLUTEN

^^no red pastas unless explicitly from red lentils because may contain bell pepper

^^^CORN CANNOT BE 100% OF PASTA, MUST BE COMBINED WITH ANOTHER INGREDIENT

^^^^only BY LOTUS FOODS, MILLET OR FORBIDDEN BLACK. NO JADE PEARL. @WHOLEFOODS, TARGET

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