vegetables

asparagus 

beets

cabbage

carrots: raw

celery

cucumber 

garlic^ ##

ginger^ ##

green beans

greens: most except bitter (endive, radicchio, ETC.)

  arugula

  butter lettuce ##

  bok choy

  kale

  mâche

  romaine

  spinach 

  swiss chard

LENTILS: RED

mushrooms: all

  maiitake^^ ##

  shittake ##

olives: black

parsley ##

parsnips 

peas

potatoes: COLORFUL

pumpkin ##

squash: all ##

  acorn 

  butternut

  carnival 

  delicata

  spaghetti

  summer

  zucchini

  winter

turnips

yams

yucca

> occasionally <

carrots: cooked

corn

olives: green, no pimento, in water

potatoes: white 

..................................

^if preserved IN LIQUID, rinse before using

^^toxic raw. ALSO KNOWN AS WOOD-EAR AND HEN-OF-THE-WOODS

FRUIT

açaí

avocado ##

apples: fuji, gala, pink lady 

blackberries

blueberries 

coconut: all

  COCO milk ##

  COCO water ##

elderberries ##

kiwi ##

lemon^

lime^

jicama ##

papaya

pear

pineapple

raspberries 

watermelon

> occasionally <

apricot

cherries

dates

figs

grapes: green, white

nectarines

passion fruit

peaches

plums

raisins: golden

starfruit

strawberries

..................................

^only fresH. prepackaged LEMON OR LIME juice, even if organic, can cause pain due to preservation process

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