CONDIMENTS

jam

APPLE, blueberry or PEAR WITH VERY MINIMAL additives.

kraut

all, no added spices or vinegar (besides apple cider vinegar).

mayo

only — trader joe’s brand “real mayonnaise".

soy sauce

any coconut based aminos — coconut secrets aminos @wHOLEFOODS, trader joe’s brand COCONUT aminos.

sUGARS

ALL NON-ARTIFICiAL SWEETENERS. AGAVE SYRUP SPARINGLY.

syrup

all 100% maple syruP.

vinegar

coconut secrets vinegar @wHOLEFOODS -or- apple cider vinegar. rice vinegar VERY sparingly (i.e. sushi rice). NO BALSAMIC.

OILS

oils: all, especially -

   avocado oil ##

   canola oil ##

   coconut oil ##

   olive oil ##

   macadamia oil ##

   sesame oil^^ ##

   sunflower oil^^ ##

..................................

^additionally butter flavored coconut oil BY NUTIVA @wholefoods, JEWEL

^^toasted ok but untoasted increases benefits 

TRICKS FOR "SPICY"

ARUGULA: MINCED

GARLIC: RAW

GINGER + MAYO: "HORSERADISH"  

WATERMELON SEEDS: CRUSHED

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