SPICES

basil

BAY LEAVES

caraway seeds ##

cilantro 

CLOVES

coriander

CUMIN

DILL

FENNEL

garlic^

ginger

herbs de provence

NUTMEG

OREGANO

parsley ##

sage ##

SALT

sumac

tarragon

thyme

tumeric ##

> SPARINGLY <

CINNAMON

..................................

^fresh first choice. when dried, some brands cross-contaminate with onions — penzey’s BRAND IS SAFE @OAK PARK OR ONLINE

NUTS + SEEDS

NON-DAIRY ALTERNATIVES:

MILK^: ALL NUT-BASED, EXCEPT HEMP, SOY.

yogurt: plain almond BY KITE HILL @wHOLEFOODS

..................................

seeds:

  FLAX

  sesame

  sunflower

  watermelon

> occasionally <

nutS, BUTTER: all

nuts, WHOLE: all, minus peanut^^

..................................

^no additives of a or b vitamins, soy lecithin (BUT sunflower lecithin is BENEFICIAL)

^^NOT ALLERGIC. OFTEN PEANUTS CONTAIN MOLD

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